Services
Life Transitions Therapy in Jerusalem
Even good changes can feel destabilizing. A move, a marriage, a new baby, a career shift, aliyah, or the quiet realization that your life doesn't fit anymore — transitions ask you to become someone slightly different, and that's rarely as clean as it sounds. Therapy offers a space to make sense of the shift, grieve what's ending, and get clearer on what you actually want next. I offer confidential, culturally-sensitive therapy in English, in-person and virtually in Jerusalem, and virtually for clients in New York and New Jersey.
Who This Service Is For
This service is for anyone in Jerusalem, New York, or New Jersey navigating:
Aliyah & relocation — adjusting to a new country, bureaucracy, language, and identity
Career changes — starting out, pivoting, burning out, or stepping back
Relationship transitions — engagement, marriage, separation, divorce, or becoming single again
Becoming a parent — the identity shift, not just the logistics
Empty nest, midlife, or later-life transitions — figuring out what's next when the old structure changes
Loss and grief — of a person, a role, a version of yourself, or a life you thought you'd have
Faith and identity shifts — quiet or major changes in how you understand yourself
If any of this sounds familiar, you're not alone — and you're in the right place.
Our Approach to Life Transitions
Transition work is collaborative and reflective, giving you space to slow down and think clearly. Depending on your needs, we may draw on:
Acceptance and Commitment Therapy (ACT) — clarifying values and moving toward what actually matters
Cognitive Behavioral Therapy (CBT) — reshaping the anxious or self-critical thinking that transitions often stir up
Psychodynamic Therapy — exploring how identity, family history, and past choices shape this current shift
Narrative work — making sense of the story of your life and the chapter you're stepping into
Culturally-Sensitive Care — therapy that understands aliyah, community, and cross-cultural identity shifts
Every plan starts with a clear, non-judgmental conversation about the transition you're actually in — not the one you're supposed to be in.
Fees, Insurance & Logistics
You're already navigating a lot of change — logistics shouldn't add to the friction. Insurance is accepted for clients in New York and New Jersey, and flexible private-pay options are available for clients in Israel.
Licensed in New York and New Jersey, with virtual sessions for clients in those states, and both virtual and in-person sessions in Jerusalem.
A superbill is available for clients seeking reimbursement through their own insurance.
→ See full Fees, Insurance & Getting Started details, including accepted insurance plans and scheduling. Frequently Asked Questions
Is it worth doing therapy for a 'positive' change like marriage or a new job?
Absolutely. Even wanted changes can bring up anxiety, grief, or identity questions — therapy gives you space to actually process the shift, not just push through it.
Do you help clients making decisions about big life changes?
Yes. Therapy can be a helpful space to slow down, sort through what you actually want, and make a decision you can stand behind — rather than one made in reaction.
Is it too early to start therapy if the change hasn't happened yet?
Not at all. Preparing for a transition — an upcoming move, marriage, baby, or aliyah — often makes the shift itself much more manageable.
Do you help with career changes or burnout?
Yes. Career transitions, burnout, and questions about direction and meaning are common areas of focus in this work.
How is transition-focused therapy different from general therapy?
It's structured around a specific inflection point in your life — making room to grieve what's ending, clarify what you want next, and steady yourself through the shift.